Wanting advice on ways to lose baby weight and lose belly fat after a pregnancy? Have you struggled to drop pounds and shift unwanted fat?  Want only natural weight loss remedies to lose baby weight and slim down? Then this is the site for you!  Welcome to aim2loseweight.com.

Browse the up-to-date  articles for lots of healthy weight loss remedies to lose baby weight naturally. Learn about the forbidden calorie burning secrets which can turn your weight loss efforts around for good in the the free report I am giving away, as my gift to you to help get you started.  Simply enter your email address below right now (at the bottom of the page) and grab your free  report: 45 Fantastic Ways to  Burn Calories. You will also get my bi-weekly informative newsletters  filled with even more natural weight loss remedies and tips on how best to lose baby weight.

It is commonly known that when you aim to lose weight after giving birth, new mothers often find it difficult to lose baby weight and  to lose belly fat, and they can be pressed for both time and energy. But even though time is at a premium, and fatigue and sleep deprivation can be at an all-time high, you can lose weight. Losing baby weight after a pregnancy is a  realistic and attainable goal. Believe me, I know!

As a mother of  four children  interested in natural weight loss remedies, and having struggled with losing excess weight after my last two pregnancies,  being an older mum, I searched high and low for advice on how to slim down, on how best to lose baby weight. The solutions I found were easy to add into in my daily life and helped me to attain my ideal weight, not only  relatively quickly, but also painlessly.

So take advantage of my own research and success. Read the articles for ideas on fast ways to lose baby weight and to lose belly fat.   Download your free report now. You too can transform your body shape and shed that unwanted pregnancy weight when you follow the weight loss remedies and tips provided here.  What’s more,  you can have fun  doing it as well. Yes,  it can be enjoyable!

Before you begin to attempt to lose baby weight after giving birth, remember it is necessary to give yourself some time to recover, generally at least six weeks, or eight weeks or more if you had a caesarian delivery. Check with your health provider for when it is safe to start. Once you have recovered from labour and birth and aim to lose baby weight,  make good use of the healthy weight loss remedies provided here  and  soon, you too will be brimming with renewed confidence, proud of yourself  for losing baby weight. You also will have developed sound, time saving strategies, and made positive changes in your life.

Good luck on your path to bringing out the best in you.

Do you know that there really are super foods that burn fat and can help you lose baby weight? Well it’s true! Scientific research has found that when people consume certain foods, it has resulted in them losing more weight than those people who don’t eat those foods, even when all other factors are the same!

So what are three of the most popular, healthy foods to lose weight, foods that burn fat, according to science? Let’s take a look at these healthy remedies to lose baby weight, these super weight loss remedies:

Beans

Beans contain a wide variety of healthy nutrients and are a common preferred protein source for people who aim to lose weight. Containing a healthy mix of protein and carbohydrates, beans are challenging to digest, so it takes your body longer to process them. Not only does this keep your blood sugar stable, but it also helps you stay full longer. As beans therefore help to curb hunger, they are a valuable food addition when looking for weight loss remedies.

Most beans contain carbohydrates of the complex variety. Complex carbohydrates do not contribute to weight gain. Instead, they provide the brain and muscles with energy supplies. Thus beans offer valuable sources of ready energy that the body can burn, quickly and effectively. So beans boost energy levels, and as a result, they promote weight loss and can help you lose baby weight.

Beans are also high in fiber, so eating them keeps your digestive system running smoothly. The best beans to consume are thought to be the plain, dried beans. High salt, sugary baked beans or fatty refried beans are best avoided, as they can sabotage you when you try to lose baby weight, undermining general weight loss efforts by supplying too many calories and simple carbohydrates.

Skim Milk

In the last decade there have been several studies which have shown that consuming a diet which contains 1,000 to 1,400 milligrams per day of calcium from dairy foods actually increases fat metabolism. Calcium is a proven metabolism booster. Among the different types of milk, the skim, low fat or fat-free varieties are actually more nutritionally-dense than the whole or full-fat versions: the low fat milks deliver the greatest amount of calcium in the lowest amount of calories. Thus, low fat milk is one of the healthy remedies to lose baby weight.

Other healthy foods to lose weight which are good sources of calcium include vegetables, like spinach and broccoli, and the soft bones of fish, like sardines and salmon. But dairy products remain the most popular choice when using calcium as one of your weight loss remedies.

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Green Tea

Did you know that green tea also burns fat and boosts metabolism? Scientific research has proven that regularly consuming moderate amounts of green tea burns calories and blocks fat absorption and therefore can help lose baby weight. Studies have shown that people who drink 4 – 6 cups of green tea per day experience faster weight loss than those who don’t drink green tea. So if you need to lose weight or aim to lose weight, including after pregnancy, add drinking green tea to your day.

Green tea also contains powerful antioxidants which reduce the number of free radicals in the body; and it has a modest caffeine content, which is enough to increase your heart rate and metabolism without putting undue stress on your body. As it is also a mild diuretic, it can help with the excretion of retained fluid. So the health benefits of drinking green tea go beyond just its ability to block fat absorption. It clearly is a super food when one wants to lose baby weight.

For a quick and productive diet overhaul, and a good start to lose baby weight, start eating these super foods that burn fat. By adopting these healthy weight loss remedies, you soon will be on your way to your weight loss goal.

If you feel like you have tried everything to lose baby weight after giving birth, have you ever considered using self-hypnosis to help lose weight? While hypnosis  may not work for every single person, its success rate is high enough to make it a viable weight loss strategy.  Self-hypnosis is one of the healthy remedies to lose baby weight permanently. A very powerful tool, it is ideal for easy, natural weight loss, helping you to build new healthy habits. If this sounds intriguing, then read on as we take a closer look at using self-hypnosis to lose baby weight.

Self hypnosis is the ultimate DIY project. It  requires no special equipment and can be done in the comfort of your own home. It is not particularly difficult and indeed, can be extremely easy for some. However, if you are new to hypnosis, you might want to visit a hypnotherapist to become familiar with the process or, you might like to purchase an audio CD, or a DVD to help you to learn how to hypnotize yourself.  There are many CD’s specifically tailored to weight loss. You can also search online for a detailed tutorial to help you get started. Alternatively, you can  look for a self- hypnosis guide at your local library or book store that will take you step by step through the process.  Take heart that there is abundant evidence that, combined with a nutritious diet and regular aerobic exercise,  self-hypnosis will help you lose baby weight and lose belly fat before you know it.

Self-hypnosis has been around for a very long time. It is an established self-help mechanism, being one of the most powerful healthy remedies to lose baby weight. It has helped  thousands of people to drop pounds, as well as to accomplish everything from recovering lost memories to giving up smoking.  While many people may remain skeptical,  if you speak with someone who has used self-hypnosis to lose weight, often they will tell you that hypnosis worked for them when nothing else did.  They succeeded through harnessing the power of their own subconscious mind.

If you are you struggling to lose baby weight, it is encouraging  to know that hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals. Importantly, hypnosis is completely  harmless and it can help you to overcome any unconscious obstacles which prevent you from losing baby weight or from keeping weight off once you have lost unwanted fat. There are many food traps that can cause weight gain and self-hypnosis is the perfect tool for re-educating your unconscious mind, which is the part which creates cravings and impulses. Such healthy remedies to lose baby weight can give you back real choice in what you eat and create a real and permanent change in your weight.

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We are not talking about just superficial self-control. We are talking about a particular psychological approach which can help with weight loss and weight management in many ways, including helping you to feel better about yourself. It can also help you alleviate stress, and for many people, stress can lead to comfort eating. How would you feel if you could wake up tomorrow morning feeling in control around food? Self-hypnosis can help you regain that control.  It allows you to take control of your weight.

While you might have heard that hypnosis doesn’t  work for everyone, some people say it feels like magic, because it is so easy with hypnosis to make powerful changes in your life. Many misconceptions and myths about hypnosis still abound, but it should be remembered that hypnotherapy is a recognized modality and is used as a form of medical and psychiatric treatment in many major and leading hospitals around the world.

When under hypnosis, you are in a state of physical relaxation with heightened mental alertness. You are able to hear everything that is going on and are in full control of yourself, able to raise yourself to full consciousness whenever you wish. So if you want to access the resources you already have in your subconscious mind, give self-hypnosis a try.

If you are finding it difficult to enter the altered state of mind of hypnosis, try concentrating on your breathing. Slow it down and do some visualization exercises. Yoga can also help with visualization. Tell yourself to relax, and see yourself breathing in calm blue air and let it surround you completely. Then, as you breathe  out, see all of your stress exit through your fingertips. See the stress floating away, then repeat the process several times. Try and clear your mind and once you learn to control your breathing  and focus on a goal, self hypnosis might not be far behind!

So go ahead.  What have you to lose? Give self-hypnosis a try.  One of the natural, healthy remedies to lose baby weight, to shed that unwanted excess weight, both after giving birth and in general, persistence is key. Do regular sessions of self-hypnosis and see how it can transform your body and your life. Harness the power of your mind!



This article is for women who want to lose belly fat after the birth of their child and are searching for healthy remedies to lose baby weight fast. We all know that having a baby changes your life and that you can be filled with the joy that a new life brings. But often it can be hard to lose belly fat and to lose baby weight and you can get frustrated when you hear about celebrity mums who seem to lose pregnancy weight at the drop of a hat.

What women often forget, however, is that those celebrity mums frequently employ doctors, dietitians, private chefs and personal trainers, among others, to help lose belly fat and to drop pounds after a pregnancy. And if all else fails, photoshop experts will make them look their best.

So how can a normal mum lose belly fat and lose baby weight fast in a healthy and sustainable way? Below are some helpful tips and remedies to lose baby weight to get you started.

Call for Back-up

Remember that new mums need time for themselves and that there is no need to do everything by yourself. How to slim down and drop pounds involves enlisting the help of family and friends, as making time in a busy schedule is easier if you delegate tasks that others can do. Grocery shopping, for example, can be done by a partner or by a friend, or you can hand over your list to someone and get them to shop online and get the groceries home delivered. You can also find precious time to exercise to lose belly fat and to aid in losing baby weight  by asking grandparents or a trusted friend to mind the baby while you get fit; or by using a gym, personal training studio, fitness facility  or recreation center which offers babysitting services.  You could also search online for other new mums in your area who might be looking for a supportive group to take turns in minding children while they take time for themselves. This remedy of calling for backup when you aim to lose baby weight simply means making good use of the resources available in your community and social network. So make time work for you by being forthright in asking for support.

Eat Nutritious Foods to Nourish Your Body

After giving birth, your body needs time and nourishment to recover. You should give yourself at least six weeks post pregnancy  before actively trying to lose baby weight, longer if you are breastfeeding.  Indeed experts suggest delaying attempts to drop pounds until the baby is at least 2 months old if you are breastfeeding. And bear in mind that if you are breastfeeding, losing baby weight too quickly can cause a decrease in your milk supply. The best remedy to speed up your post natal recovery is by eating several small, balanced and healthy meals per day.  An example of a small meal might be half a sandwich, a few celery or carrot sticks, a small piece of fruit and a small glass of milk, for instance. Skipping meals frequently to lose baby weight and lose belly fat can be counterproductive, as you might be more likely to eat more at other meals. Further, decreased energy levels and increased tiredness or mood swings can result and this is not desirable. If you are nursing, you will require more calories than normal to keep both you and the baby healthy: at least 1,800 calories a day. Most women who are breastfeeding actually need more like 2,000 to 2,700 calories per day and of course, calories should come from nourishing foods like lean protein, green leafy vegetables, high-fiber fruits, dairy products, and whole grains. The temptation to consume junk food should be avoided. Besides being lower in nutritional value, junk foods mostly are high in bad fats, salt and sugar and will not help when you need to lose baby weight and want to lose belly fat.

While fat has twice as many calories as do carbohydrates or proteins, trimming extra fat from your diet is an easy way to cut calories. However, it needs to be remembered that the body needs some fat,  and getting an adequate amount of good fat in the diet is essential for losing baby weight effectively and permanently. Importantly, care needs to be taken about the fats you choose, and not only when you aim to lose weight. The vast majority of fats we consume are composed of molecules known as long-chain triglycerides (LCT).  Nearly all of the vegetable oils used in cooking and food preparation, including corn, safflower, soybean, canola, and other typical cooking and salad oils are composed entirely of LCT . Most junk food is manufactured using these LCT fats.

It is now known from numerous research studies that the use in our diets of medium-chain triglycerides (MCT) lowers body fat mass and reduces body weight through an increase in energy, a rise in our metabolism and an increased burning of calories. Indeed, Canadian  researchers at McGill University are now advocating the consumption of  a fat rich in MCT to treat and prevent obesity. The best natural source of MCT is organic, virgin cold pressed coconut oil. Unlike the larger sized long-chain triglycerides, medium chain triglycerides are not stored in the body. Rather than pack them away in storage inside our fat cells, the body uses MCT as an immediate source of fuel to produce energy, much like carbohydrates. As they do not circulate in the bloodstream like other LCT fats,  MCT do not supply fat to fat cells or contribute to weight gain. So one of the healthy remedies to  lose baby weight is simply  changing the type of oil used in your food preparation. This can bring about a dramatic reduction in body fat and weight and help you lose belly fat. Studies have shown that when people change from using vegetable oils containing LCT to using coconut oil containing MCT instead, they lose excess body fat without even dieting. You can lose baby weight and lose belly fat without suffering from hunger or struggling with weight-loss diets, and for this reason, weight loss can be easy and permanent. Also keeping the body well hydrated is essential, so remember to drink plenty of water. New mothers could require from 64 to 128 ounces a day, especially while breastfeeding.

Get Moving

Another of the natural healthy remedies to lose baby weight is to begin doing some gentle exercise, such as walking,  pelvic floor exercises, and stretching, as soon as you feel up to it.  Then, about six weeks after  giving birth, you can attempt more strenuous exercise. It is a good idea is to check with your doctor that you are ready to embark on a more vigorous exercise regime. Of course,  aerobic exercise is important for staying healthy, and it will also help you drop pounds and lose baby weight faster. As time usually is at a premium, take advantage of the time you have. You can always spread the workouts throughout your day. You don’t have to commit to long hours or working out in a  gym or get too complicated. You can always keep it simple. For example, while the baby is sleeping, you could do some laps around the house or do some trips up and down the stairs. You could watch and follow an exercise DVD or exercise with Wii. Other things you could do would be  to work in the garden or to swim (if you are lucky enough to have a pool) while the baby sleeps in a shady spot. Or you could go for a long walk or jog while pushing the baby in a stroller. Simply playing your favourite music and dancing around your living room is another good way to get moving. It can also keep baby entertained and has the added benefit of lifting your mood.

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Of course, yoga is an excellent way to exercise and you may be able to find a postpartum yoga class in your local community or decide to purchase and follow a yoga DVD. Basic stretches and moves like warrior and triangle poses and prone and supine poses, including pelvic tilts are a good place to start. However, initially,  inverted poses may need to be avoided. All these healthy remedies will help you to get moving and therefore help you to lose baby weight faster.

Stay Energized with Adequate Sleep

Getting enough sleep often is not easy for a new mum, at least not until the baby stays asleep most or all of the night. Adequate, good quality sleep is important for everyone as it helps us function both mentally and physically, and even a small sleep deficit of one to two hours a night can cause health problems. Health issues which can arise as a result of sleep deprivation include a lack of focus and energy, a compromised immune system and delayed healing ability, and these can seriously undermine attempts and/or motivation to lose baby weight. So how does a new mum find the time to get enough sleep?  An easy remedy is to try and sleep when your baby sleeps in order to maximize your periods of rest. Other ways include enlisting help from others. You could ask family or friends to mind the child while you catch up on some sleep or listen out for the baby while you nap. You can always use ear plugs to block out any noise. If you have trouble sleeping during the day, try darkening a room and using an eye-mask to keep out the light. While co-sleeping with your baby might bring you comfort and joy, baby’s movements and noises while sleeping often can interrupt your own sleep. By not having the baby sleep in your bed, but rather sleeping independently of you, for at least some of the time, there is less chance of disturbance once you fall asleep, and therefore a greater chance that you will get a better quality of sleep.

So take care of your loved ones by taking care of yourself. Employ the easy and healthy weight loss remedies of  good nourishment, the right exercises, plenty of rest and  calling for support, and you will be on track not only to lose belly fat but also to lose baby weight fast.

For women especially, thighs are a common problem area for the accumulation of fat. Often through pregnancy, upper legs accumulate lots of fat and it can be hard to lose baby weight from the thighs after giving birth, or as we age or as we become more sedentary. Fortunately, when you aim to lose weight, there are several healthy weight loss remedies you can use to shed that fat. While doing specific exercises has been shown to not target the fat around a specific area, through a combination of cardio exercises, proper diet, and strength/weight training you can lose baby weight generally and lose fat from your thighs.

How to Lose Fat from the Thighs with Exercise

In order to get your body turning the calories you eat  into energy rather than storing them as extra fat, you will need to do regular cardio/aerobic workouts. Three to five hours a week of cardio exercise is the recommended amount of time necessary  to lose baby weight. This time can be achieved in numerous short sessions. Workouts only need to be long enough to work up a sweat. Being one of the healthy weight loss remedies, cardio exercise not only will both tone and slim down your upper legs, but also help you to feel good. Just doing leg presses or squats alone will only create well-developed thighs hidden beneath a layer of fat.  Solid aerobic/cardio workouts will get your heart pumping blood around the body, and kicking your metabolism into overdrive. The faster is your metabolism , the quicker you will lose the baby weight and trim the fat from those thighs.

Great cardio exercises that don’t need you  enrolling in a gym include exercises such as stair-climbing, walking, jogging, and dancing. Also, by walking or jogging on the bottom of a swimming pool, you can take the weight off of your joints. Or to increase the difficulty of your workout, you can walk or jog through sand.  You can also try skipping, with at least 1000 skips everyday a great way to get lean.  If you incorporate these healthy weight loss remedies regularly  into your day, you will be well on your way to losing the fat on your thighs.

How to Lose Fat from the Thighs with Diet

Cardio exercise is only one part of the weight loss story. Diet is another. But rather than just dieting, healthy remedies to lose baby weight and fat, and not just from the thighs, involve changing the way you eat. When you constantly eat foods which are heavy in saturated fats, sugars, and sodium, your body will retain fluid and fat.  For energy, the first thing your body burns is stored carbohydrates (in the form of glycogen). After that it will burn muscle tissue, and only then will the body grudgingly dip into the fat stores. This is the reason that most weight loss diets don’t work, especially the starvation type diets. It  now is well documented that when the body is starved of food supply, the survival mechanism kicks in, and this causes the body to store fat. So a starvation diet may lead to weight loss, but unfortunately, not much loss of fat, and as soon as you do actually eat something, the body then immediately stores it as fat to replace any that was used. This definitely is not what you want if you are trying to lose baby weight and trim those thighs.

One of the best healthy remedies  to lose baby weight  is to eat small, frequent meals in order to keep your metabolism working steadily all the day. Your aim should be to eat five or six small meals a day,  or three moderately sized main meals with  healthy snacks in between. During waking hours, you should never go longer than about three hours without a meal or a snack. And never eat before bedtime. Time between going to bed and your last meal should be at least two hours, as the body likes to store food as fat while you sleep if you eat too soon before bed.

For each meal, try to eat some lean protein and vegetables, and eat slowly. For in-between snacks,  fill up on low-fat dairy products, nuts, and high fibre fruits or vegetables, and wherever possible, try to eat raw foods. Adopting healthy weight loss remedies means avoiding “white” carbohydrates if you can, such as white bread, white rice, potatoes and the like, unless you will be eating  them within one and a half  hours of finishing a resistance training workout that was at least 20 minutes in length.  If you are planning a workout, for quick energy, you can always eat good carbohydratess, like whole grain pasta. Also remember that if you are eating out, most restaurants can supply you with a salad or vegetables in place of the chips/french fries or potatoes, if you ask. These are natural weight loss remedies you can easily use when you aim to lose baby weight.

Importantly, it is not healthy to cut out high fat foods altogether. While dietary fat, if consumed in excess, can be stored, you must eat some fat to prevent the body from storing every bit of fat it does get. Also, some dietary fat is necessary for carrying the fat soluble vitamins A, D, E and K and certain antioxidants.  One of the healthy remedies to lose baby weight  is to try and stick to eating good fats. These include the fats comprised of medium chain triglycerides, such as coconut oil (virgin, organic is best). The medium chain triglycerides found in coconut oil (and in butter for that matter), as well as being slightly lower in calories,  are also more rapidly metabolised,  providing fast energy release before the body can store them as fat. Other good fats are found in foods like oily fish, such as salmon, tuna and mackerel, also in nuts and olive oil (again, virgin, organic is best). The American Heart Association recommends that no more than about seven percent of total daily calories should come from saturated fat sources, with total daily intake of fat no more than 25% of total calories consumed per day.

Good hydration is also one of the healthy weight loss remedies . Throughout the day, you need to  drink  plenty of water, on average at least 64 ounces or  six to eight glasses daily. This helps to keep your metabolism as fast as possible. Avoid sweetened drinks and sodas or soft drinks, as you will be consuming lots of empty  calories which will be counter- productive in your efforts to lose baby weight and trim the fat on your thighs.

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How to Lose Fat from the Thighs with Strength Training

Another one of the healthy remedies to lose baby weight and fat from the thighs is to add some strength building exercises to your workouts. Strength (also known as resistance) training exercises work your muscles by applying resistance against which the muscles need to exert a force. By using weights three times a week, with 10-15 repetitions per set  and two to three sets per body part, you will make great strides in losing body fat and reshaping those thighs. Doing regular strength training exercises will  increase your lean (non-fat) body mass and raise your metabolic rate, thus helping with weight management. It is interesting to know that while a kilogram of fat uses up about five to seven calories a day  at rest, in contrast, a kilogram of  muscle will burn 50 to 100 calories a day at rest .

Of course, there is no need to go to the gym either to do light strength training.  You can purchase  hand and ankle weights quite cheaply, or you can get creative and use home devised weights, such as filled soup or food cans, which are very effective. The aim is to use a resistant force that will cause the target muscles to fatigue after 8-15 repetitions of an exercise. Strength training should not be done every day though. Best results are achieved when you do your strength training every other day and rest your muscles in between training sessions.

Leg presses, leg curls, and lunges, the latter done while carrying hand weights  are some specific strength-building exercises which help tone the thighs. Leg lifts and wall sits can also make your thighs slimmer and stronger.  There are also many yoga poses which can help to lose baby weight and fat on your thighs.  You can also purchase or borrow an exercise DVD to help you perform the exercises if you want guidance or support and prefer not to visit a gym.

Whichever strength training exercise you choose, you will know that you have done enough repetitions when the target muscles feels weak and trembly.  The incorporation of the healthy weight loss remedies of strength training,  good diet and regular cardio exercise into your daily routine, will soon see you lose baby weight and excess fat from your thighs. Your aim to lose weight will be maximised and the results will speak for themselves.

With so many different weight loss programs on the market, it can be difficult to choose the right one. This can be even more difficult when wanting to lose baby weight after giving birth. So here we will review one of the  more popular healthy weight loss remedies: the program by Tom Venuto,  ‘Burn the Fat, Feed the Muscle’. We will examine the pros and cons of the program closely to help you decide if this program is right for you when you aim to lose weight.

Benefit 1: The approach to weight loss is highly personalized.

‘Burn the Fat, Feed the Muscle’ basically is a body type diet. The body type diet is an innovative approach to weight loss and maintenance, recognising that people of different body types process foods in different ways. A body type diet looks at an individual’s metabolism as the core factor in determining the best diet strategy to use, with metabolism recognized by a person’s physical shape. In order to flourish, a certain body type might do better on a diet heavy in complex carbohydrates, for example, while another body type might perform better on a  much higher protein intake and a much lower carbohydrate intake.

The approach used in ‘Burn the Fat, Feed the Muscle’ teaches you how to determine which body type you are.  Then based on your body type,  it provides all the information necessary for you to be able to design both a diet and a fitness plan which will help you to lose weight, especially to lose baby weight and to lose belly fat. As you also can adjust your calories and nutrition as needed with this system, including as you progress, this is a highly personalized plan. Therefore, when it comes to weight loss remedies, it should result in more weight loss than adopting just a generic approach.

Benefit 2: It abounds in nutritional information.

Some 270 pages of Tom Venuto’s core book, ‘Burn the Fat, Feed the Muscle’ are devoted to nutrition. Packed with facts about macronutrients, vitamins, and calories, pretty much everything you’ve ever wanted to know about nutrition, especially as it pertains to your individual body type, is contained within this book. It is brimming with healthy weight loss remedies which can help to lose baby weight and to lose weight in general.

Not only is there abundant nutritional information, but there also are valuable comprehensive guides to help you to determine your base metabolic rate and your caloric needs.

Benefit 3: You can purchase upgrades.

In addition to the core book, ‘Burn the Fat, Feed the Muscle’, Tom Venuto has a popular website to which you can subscribe, and you can purchase supplemental information he has provided in a series of interviews. Not only does Venuto’s web site have active message forums, which are filled with answers and advice on how to lose weight, but it also features calculators, recipes, and product reviews. The bonuses are high in quality, and the web site itself has a great deal of information to easily provide the subscriber with many months of content to read.

Con: It is not aimed at casual dieters.

While the of information in ‘Burn the Fat, Feed the Muscle’ would be valuable to all people, the core book is particularly aimed at those who want to reshape their life and their  body. Being some 341 pages long, the book  comes with numerous extras in the package,  plus there are the extras you can purchase separately. So potentially, you could have  saved yourself a lot of time when you want to lose baby weight! However, for people who are just dieting casually, the amount of information could be slightly too much. Casual dieters might be overwhelmed by the sheer volume of information.

In the book,  Venuto  writes like a bodybuilder, reflecting the fact that he actually  is a bodybuilder! There is quite a deal of emphasis placed on achieving a low body fat percentage, and there is more than a little competitive body building information within its pages. For some people, such information is interesting and informative, but for others, such information can be perceived as a little heavy-handed.

Con: Content re exercise is not extensive.

Only about 50 pages in all of Venuto’s book, ‘Burn the Fat, Feed the Muscle’ are devoted to the healthy weight loss remedies of cardio exercise and weight training. The bulk of the book is devoted to nutritional facts.   While Venuto does discuss details about how exercise affects the body, he also tends to suggest exercises without an explanation of  how to do them. This leaves the reader to do the research to find out more if they are interested. Sample workouts are included in the book, but rather than being like step-by-step guides, they are more like lists.

One bonus regarding exercise is that if you have ever wondered about weightlifting, in the weightlifting FAQ section, you can probably find all the answers to your questions.

Conclusion: ‘Burn the Fat, Feed the Muscle‘ Review

‘Burn the Fat, Feed the Muscle’ is an extraordinary product, with ample and informative content,  making it an asset when wanting healthy weight loss remedies, not only to lose weight generally, but to help lose baby weight.  Its detailed approach to weight loss has earned it many loyal followers among those who aim to lose weight. Perhaps not the best choice for a casual dieter who just needs to lose a few pounds, it certainly shines as a guide to building your best body.